Downsizing your body book
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NEW BOOK: Downsizing Your Body

What happened to America?

Americans have grown in girth but we were lean and slim in the 1950's &60's ... without even trying. What changed? The new book explains why Americans can't control their weight while japanese and mediterranean populations remain slim.

$14.95 paperback, 256 p. Order button


Reviews by readers

This is one of the most important books - if not actually the most important book - to come out this year. While it appears to be about losing weight, or as the title says, Downsizing Your Body, it is really about so much more than that: living longer, living healthier, and avoiding the disease "traps" that surround us all. Clearly written, easily understood, this book is for everyone, slim or obese, healthy or sick. I very much recommend this to all. ~Scott Tips, President of the National Health Federation

radio talk

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Health Talk with Dr.Ronald Hoffman

February 10, 2010, WOR NewsTalk Radio 710

Bill Sardi, author of 'Downsizing Your Body' stops by Health Talk to discuss how the industrial food complex breeds fat Americans. Tune in to hear how you can help


Bill Sardi

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Bill Sardi: photo

As a health journalist, I try to write about health, not necessarily disease. I attempt to apply critical thinking to today's failed efforts to address health issues, such as the failed approaches to control obesity.


  • New Book: Downsizing Your Body: How The Industrial Food Complex Breeds Fat Americans (Bill Sardi, author, 260 pages, paperback)

    It was the early 1960s and Americans were fit and trim. The Kennedy Family posed for a photograph at the family home in Hyannisport, Massachusetts. Jackie Kennedy Onassis was the slim woman America adored. President John F. Kennedy, his brother Bobby, and actor Peter Lawford weren’t overweight, and neither were any of their spouses or parents, pictured in the photo. Americans weren’t going to the gym to lose weight – that was for body builders.

    That was then. What happened over succeeding decades became known as the over-sizing of Americans. An unprecedented diabesity epidemic was underway.

    In the early 1970s Americans began complaining about bouts of hypoglycemia. Doctors explained it away saying it was all in their head. There were veiled changes in the American food chain. Processed foods were being clandestinely designed to drive Americans to overeat.

    The answer to widening American waistlines were diet books – The Hollywood Diet book, The Grapefruit Diet book, the Jack LaLanne Way To Vibrant Good Health diet book, up to today’s editions – The South Beach Diet book and the French Women Don’t Get Fat diet book. It became trendy to be reading diet books rather than losing weight.

    In recent times the Atkins (high protein), Ornish (low-fat) and Dr. Barry Sears Zone (balanced) diet have all seen their day. In the final analysis, a committee of physicians and dieticians, writing in a February 2009 issue of The New England Journal of Medicine, concluded that every diet was equally ineffective at reducing waistlines and simply consisted of depriving oneself of fats, sugars or calories. None addressed the reason why Americans were eating larger portions and had higher hunger levels.

    So you guess what causes Americans to overeat compared to Europeans or Asians — Calories, fats or sugars? If you said none of the above you were correct.

    Certainly hormones are to blame. American women are having fewer children and once hormone levels are high and no babies onboard, women will eat and eat. Turns out women were biologically designed to produce rapid-fire babies, one after the other. But even then, European and Asian women are not growing out of their wardrobes after their last pregnancy.

    Europeans and Asians can hide in the shadow behind most Americans. Why? In the 1970s American food producers began to learn how to engineer foodstuffs to make Americans eat more of their food products. Potato chips and cookies were designed to make it easy to eat them to the bottom of the bag. Americans had no idea.

    Over time they began to accept the blame – they had lost self control and needed to push away from the dinner table sooner. Then came oversized clothes to hide their girth. Doctors began measuring body mass index (height and weight), not just pounds.

    Then came weight loss drugs — with even more failure for dieters. Stimulants and fat burners and starch blockers. It turns out most every anti-diabetic drug causes a person to gain weight. Modern medicine saw overweight Americans as a new market. Obesity was to be treated like a disease and a drug deficiency. Forget diets, take a pill!

    America over-accommodates tubby Americans. Grocery stores provide electric carts. Orthopedists replace painful knee joints stressed by the extra weight Americans are carrying instead of recommending they see a dietician.

    Now wearing table-cloth sized clothes and having been led around from one diet plan to another, and on the precipice of undergoing that lap-band operation, some Americans say they must be genetically prone to gain weight. But that is not apparent in any photos of their forefathers.

    So what exactly happened in the 1970s to spawn the diabesity epidemic? . It started with white bread. Thereafter it was a combination of additives to foods that food producers soon realized would increase their profits. White flour was fortified with a highly absorbable metallic mineral. High-fructose corn syrup replaced sucrose and increased mineral absorption from foods. So did hydrogenated (trans) fats in baked goods. The rest is history.

    Insulin resistance rose, so did hunger levels, and Americans were no longer fitting into their clothes. Health journalist Bill Sardi delves into these and other causes of the modern diabesity epidemic in his latest book DOWNSIZING YOUR BODY.